ground and flow ✺ yoga & nature retreat
Join us for a blissful yoga retreat surrounded by nature! Nestled in the beauty of the Austrian mountains, the location offers a sanctuary where time slows down and every detail is designed to nurture your soul. This retreat invites you to take a step back from daily life and reconnect with your true self and nature. Leave feeling refreshed, grounded and inspired.
the package
3 sleeps
nourishing, plant-based & homemade brunch and dinner
2 daily yoga classes for all levels (vinyasa & yin yoga)
magical cacao ceremony & kirtan
sauna, infrared cabin, relaxation area with an open fireplace & kneipp pool
time for yourself to explore or simply relax and enjoy
optional during the day: creativity workshop / hiking, read a book
tea, water, fruits, healthy snacks
goodie bag
the location - bergfrieden laterns
the retreat house is located at 1,100 meters above sea level in the beautiful Vorarlberg (Laterns). Surrounded by stunning nature with views of impressive peaks. The unique and exclusive holiday home Bergfrieden is the perfect place for relaxation in the mountains. The house features a sauna area with a Kneipp pool in the outdoor area, as well as a covered, heated lounge that invites you to relax between sauna sessions. click here to find out more about the retreat location.
the schedule
THURSDAY:
from 16:00 check in
17:00 welcome circle
17:30 grounding yoga session
18:30 delicious plantbased dinner
FRIDAY / SATURDAY:
7:30 wake up, have some tea & energy ball
8:00 meditation & journaling
8:30 energizing vinyasa yoga class
10:30 nourishing vegan brunch
afternoon ideas: wellness, scenic hike, creativity workshop, read a book,…
17:00 yin yoga & face massage
18:30 delicious plantbased dinner
20:00 cacao ceremony around the fire / kirtan / evening meditation
SUNDAY:
7:30 wake up, have some tea & energy ball
8:00 meditation & journaling
8:30 energizing vinyasa yoga class & closing circle
10:30 nourishing vegan brunch
12:00 check out
your hosts
Carla is a certified 600 hour yoga teacher and completed her trainings on Bali. Inspired by nature, she teaches creative, embodied flows and gentle yin classes. Her classes fuse different styles, where presence, movement and breath are the doorway to explore the inner self. Carla´s soft personality and attention to detail creates space for all students to discover, connect and find stillness within. Her classes will nourish your heart.
Lea is a certified Vinyasa and Yin Yoga teacher based in Constance, with a wanderlust spirit that takes her all over the world. Alongside her passion for surfing, she is doing yoga and surf retreats as well as standalone yoga retreats. Her vibrant and positive energy infuses every class she leads, to spread happiness and create an environment where everyone can thrive. In her classes, you can expect a carefully crafted blend of breathwork, inversions, backbends, and fluid, soothing sequences. Each session leaves you feeling rejuvenated and aligned, ready to embrace your inner light and let it shine.
details
shared double room: eur 850.-
single room: eur 950.- (only one available)
triple room: eur 750.-
double room for single use: eur 1100.-
discount: 10% for the first 3 bookings
check in: 4.9. from 4 PM, welcome circle is at 5 PM
check out: 7.9. at 12 PM
this yoga retreat is open for all levels / ages / experiences - all you need is inside!
bookings via website / email
“Lea and Carla took so much care and love for details into putting this retreat together. the yoga practices were very well rounded, always accompanied by great music and lovely scents. I felt like yogis from all levels could enjoy the pratice and felt well guided. whilst there was a lot of room for self reflection it was so lovely that things were never too serious for a smile or a little laugh. thank you so much to the both of you beautiful souls.”
click here for the PDF with all the details. if you have any questions - just send me a message and i will get back to you soon!