ayurveda lifestyle coaching
about ayurveda.
ayurveda (ayur = life and veda = knowledge) is a 5,000-year-old system of natural healing that originated in india. ayurveda is not just about treating illness, but about fostering long-term wellness by bringing balance to your body's internal energies (doshas), mind, and spirit. it focuses on the root causes of imbalances, guiding you towards a life of vitality, harmony and stability. by aligning yourself with the rhythms of nature and understanding your unique constitution, ayurveda supports you to feeling your best from inside out!
your journey to balance.
whether you are wanting to focus on a particular health issue or goal, or are simply looking to learn more about ayurveda on a practical and personal level—i’m here to support you. here’s what you can expect:
Ayurveda Basics: Learn and understand the concept of Ayurveda to get to know you better!
Personalized Health Assessment: an in-depth analysis of your dosha (mind-body type) to understand your natural constitution and current state of imbalance.
Customized Guidance: I’ll guide you to adopt specific daily rituals that align with your body’s needs, from detox routines, food choices and meal timings to sleep habits and mindfulness practices.
Dietary Recommendations: Ayurveda emphasizes the importance of food as medicine. Learn what nourishes your body, enhances digestion, and supports your overall wellness.
Herbal Support: Depending on your unique needs, I may recommend Ayurvedic herbs to balance your system and boost vitality.
Stress Reduction & Mindfulness Practices: Use meditation, yoga, and breathing exercises that promote mental clarity and emotional balance.
Seasonal Guidance: Ayurveda follows the cycles of nature, and you’ll receive guidance on how to adjust your routine and lifestyle with the changing seasons to maintain optimal health.
Joy and Support: Let’s bring joy and lightness into your life, (coaching doesn’t have to be boring or hard). I’m here to support you on your unique journey - with a smile!
the coaching package.
this 3-session package is designed to guide you step-by-step with ayurvedic wisdom, bringing balance and vitality to your life.
Intro to ayurveda: Learn and understand the basics of ayurveda and doshas. Explore ayurvedic routines.
Dosha Discovery: Explore your unique Dosha (mind-body type). Receive personalized lifestyle insights.
Integration & ongoing support: I will design a personalized wellness plan (diet, routines, meditation & breathwork techniques) including simple tools to integrate it into your daily life. I’m here to support you and see what works best for you to stay healthy and balanced!
3 Coaching Sessions (each 60 min) including a personalized Wellness Plan: CHF 330.-
schedule a free call.
not sure if an ayurveda coaching is the best option for you or do you have any question? let’s see if we’re a match!
fill out the form below to schedule a free discovery call (15-30min) to get to know each other, ask questions and discover how i can support you best.