offerings
one on one
a one on one session is focused on your unique journey. whether you are new to yoga and want to build a good foundation or you are curious to learn more about specific asanas, breathing techniques and meditations? let me create a customized practice for your specific needs.
ayurveda lifestyle coaching
ayurveda is the science of life and longevity. it teaches you how to live in alignment with nature’s changing cycles and seasons, and how to create balance and stability within.
working primarily with diet and lifestyle as the foundation of good health, an ayurvedic coaching will guide you towards building a more sustainable and simple daily routine, designed just for you. whether you are wanting to focus on a particular health issue or goal, or are simply looking to learn more about ayurveda on a practical and personal level—i’m here to support you.
events
I’m offering different events like women circles, cacao ceremonies, moon rituals, workshops and more. let’s gather together in community and celebrate the magic of being alive ❤